What we do:
Provide a scripted warm up and workout that consists of body weight moves; power lifting moves; olympic lifting moves; running jumping; throwing... All under the watchfull eye of a certified Coach to ensure safety!
What you do:
Show up consistently, (at least 3 days per week), with a positive attitude; give 100%; clean up your eating habits with our lifestyle eating plan, and drastic results will be seen in weeks!
3 Month Before and After Pictures of Lauren !
She is an amazingly fun member of our gym who works out at least 4 times every week, and has a fairly clean diet. The results speak for themselves! Not only has she dramatically reduced her body fat but she has become STRONG and EXPLOSIVE while increasing her CARDIOVASCULAR and MUSCLE ENDURANCE.
Oh and by the way, just a few days before these after pictures where taken,
She got her first un-assisted pull up!!!
We are so proud of her
Crossfit Cafe 545 S. Birdneck Road,
Virginia Beach, VA 23451 (757) 567-3433
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