Home of 2013 CrossFit Games competitor in the mens 45-49 masters division finishing 8th in the world)! Click below to watch him win the deadlift / box jump WOD!
What we do:
Provide a scripted warm up and workout that consists of body weight moves; power lifting moves; olympic lifting moves; running jumping; throwing... All under the watchfull eye of a certified Coach to ensure safety!
What you do: Show up consistently, (at least 3 days per week), with a positive attitude; give 100%; clean up your eating habits with our lifestyle eating plan, and drastic results will be seen in weeks!