Welcome to the CrossFit Cafe 

Home of 2013 CrossFit Games competitor in the mens 45-49 masters division finishing 8th in the world)! Click below to watch him win the deadlift / box jump WOD!

What we do:
Provide a scripted warm up and workout that consists of body weight moves; power lifting moves; olympic lifting moves; running jumping; throwing... All under the watchfull eye of a certified Coach to ensure safety!

What you do:
Show up consistently, (at least 3 days per week), with a positive attitude; give 100%; clean up your eating habits with our lifestyle eating plan, and drastic results will be seen in weeks!

http://www.wodaddiction.com/
Custom Fit Meals - Eat FRESH. Live Better.


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