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Call now 757-567-3433

​or e-mail us

545S Birdneck road

Virginia Beach, VA 23451

WHY ARE WE HERE?  


WE BELIEVE THAT THE OLD WAY OF STAYING FIT...

(SITTING DOWN IN A MACHINE TO ISOLATE A MUSCLE; DOING 3 SETS OF 10; ONE DAY OF BACK, BI'S AND TRI'S ANOTHER DAY FOR JUST LEGS ETC; 45 MINUTES OF STRENGTH AND ANOTHER 30 MINUTES OF CARDIO...)   ... IS WRONG AND DOES NOT EFFICIENTLY UTILIZE YOUR TIME, NOR DOES IT MAXIMIZE YOUR FITNESS POTENTIAL!


WE BELIEVE IN USING YOUR BODY AS THE MACHINE AND COMBINING BASIC YET VERY EFFECTIVE MOVEMENTS COMBINE IN AS MANY WAYS AS CONCEIVABLE TO IMPROVE ALL FACETS OF FITNESS.  


WE ALSO BELIEVE THIS CAN BE MOST EFFECTIVELY ACCOMPLISHED WITHIN ONE HOUR TRAINING SESSIONS CONDUCTED IN A CLASS SETTING WHERE ALL OTHER CLASS MEMBERS ARE COMPLETING THE SAME WORKOUTS SIDE BY SIDE!

What you do:
Show up consistently, (at least 3 days per week), with a positive attitude; give 100%; clean up your eating habits with our lifestyle eating plan, and drastic results will be seen in weeks!

What we do: 
Provide a scripted warm up and workout that consists of body weight moves; power lifting moves; olympic lifting moves; running jumping; throwing... All under the watchfull eye of a certified Coach to ensure safety!

CrossFit Journal: The Performance-Based Lifestyle Resource

​​CrossFit  Cafe

Virginia Beach Barbell Club