ALL NEW XFC ATHLETES
who are new to crossfit or who need a refresher, are required to attend a 6 session (2 week) fundamentals class AND TWO REGULAR CLASSES (OF YOUR CHOICE) UNDER THE TUTELAGE OF ONE OF OUR MENTORS. These classes start every 1st and 3rd Monday of the month and are held from 6:30 pm to 7:30 pm on Monday, Wednesday and Thursday night.
These classes introduce the athlete to the basic moves, terminology, and methodologies of CrossFit. Upon completion of the fundamentals class, the athlete will have a basic knowledge of how to safely perform a variety of moves as well as how to scale those moves down to their individual skill level in preparation to attend regular CrossFit class'.
WHY CHOOSE US?
FIRST AND FOREMOST: we are a crossfit only gym.
In other words, we are not a yoga, pilates studio, or other typical big box, machine driven gym trying to cash in on the crossfit name...
we are also not associated with any other corrective health field.
our opinion is; By selling other corrective health services within the gym; that this creates a conflict of interest by trying to sell chiropractor services; physical therapy; or any other healing treatments. our goal is to help you create a body and lifestyle that does not require those other healing treatments.
we are a full timecrossfit gym.
Crossfit is our full-time jobs, this is our passion! we don's have part time jobs and do this as a past time! WE ARE HERE TO HELP YOU REACH YOUR FITNESS GOALS! your success is our success and we take this very seriously.
Here is what else we think sets us apart !
Virginia Beach Barbell Club