Our facility is a 7,200 square foot gym containing.
* A kids room (babysitter on duty M/w/f at 5:30pm / 1 hr)

* Two Bathrooms with 1 shower

* Two separate 3000 sq. ft.workout areas

** One 3000 sq ft side dedicated to the main WOD of the day. 
** The second 3000 sq. ft. area is dedicated for open gym, olympic lifting, and anyone who want to follow our competitor programs.

CrossFit Journal: The Performance-Based Lifestyle Resource

​​​CrossFit  Cafe

Virginia Beach Barbell Club