Coach  spencer

xfc athlete dylan

 "I was overweight following an ankle fracture, 2 surgeries, and almost 3 months on crutches. Guess what I did? Fought through the pain, got off my behind, and did some high intensity training at the crossfit cafe. I went from 206lbs and 17% fat to 187 and 9.7% fat in 3 months. You don't need to spend 100s a month on pills and weight loss crap, with no outside clinical research to back it's claims, to lose weight. Just get up and do something. It's simple."

xfc athlete Jenna

"CrossFit and the people at CrossFit Cafe and Virginia Beach Barbell Club have truly changed my life! Instead of watching TV and eating, I now workout and eat Paleo. This month I lost 6.1 lbs for a total of 21 lbs and I lost 3.5 inches this month. With my biggest losses in my waist and hips. I checked my BMI today and I am no longer obese, just overweight! Walking into the gym was the most intimidating thing I have ever done, but I am so grateful I did it. Thank You coaches!! Jeff, Claudia, Cameron, Jamie, and Rico."

Coach whitney

"tabata" and "grace"

Coach anna

Coach Cameron

​​​CrossFit  Cafe

Virginia Beach Barbell Club

coach paige

"I've been doing Crossfit for a year now and have transformed on so many levels!  I've learned to push my limits and the confidence that comes from that is hard to replicate.  The coaches and members at Crossfit Cafe have been the most inspiring, encouraging, and supportive group of people I have ever met.  I am so thankful that I made the decision of stepping foot in that gym and giving Crossfit a try.  30 lbs down and feeling better, stronger and healthier than ever!"

Crossfit cafe coach's

Coach jeff

Coach claudia

coach stephen

xfc athlete tracie

Crossfit cafe athlete's

CrossFit Journal: The Performance-Based Lifestyle Resource