PERSONALIZED SATELLITE PROGRAMMING



  $125 for a month of personal, individualized programming that takes into account the equipment you have access to: your goals; amount of time you have for training; and any limitations you may have, includes access to "wodify" our workout tracking app.   After your initial assessment, (conducted via e-mail accounts), each Sunday your program will be e-mailed to you for the following week.

*** 29.99 for access to our daily CrossFit programming and "wodify" our workout tracking app. (contact us for this program)

***


MEMBERSHIPS TYPES ARE AS FOLLOWS:

The extra's that are included with your unlimited membership at the CrossFit Cafe: 

  •  Babysitting Mon-Fri at the 5:30 pm class 
  • Olympic lifting class
  • Web based workout tracking and progress charts (including phone APP access.
  • Nutritional tracking and counseling

sUPERFIT KIDS MEMBERSHIP



approximate ages 9-13 (one hour)

oNE CHILD $75 per month   /   TWO kids $125 per month   /  ​THREE SIBLINGS $175 per month

5:30 - 6:30 PM Tuesday and Thursday


OPEN gym membership only $75 per month

4:00pm to 7:30pm Monday-Friday   




 This membership option is ideal for those who want to follow their own programming and simply need a space to train. If you’re an olympic weightlifter, power lifter or CrossFit competitor, this would be right up your alley. If you’ve tried this option in your local fitness chain you’ve probably been scolded for dropping plates or making too much noise. We might even let you workout shirtless but you have to bring your own mirror.  (classes always have priority on use of equipment)  (no coached classes) 



why pay more than your conventional, big box, globo gym ????

team training / PERSONAL TRAINING RATES:
1-2 people = $60 / HOUR       3-4 PEOPLE = $70 /  HOUR     5-6 PEOPLE = $80 /  HOUR.


Punch cards can be purchased for $150 dollars for 8 visits.

*** all visits must be used within 3 months ***


 Contracts require automatic deduction from a credit card or checking account.
***  Family Membership plans are valid for 2 immediate family members (husband, wife, child 13-18) each additional immediate family member, add $50.


unlimited Family MONTHLY memberships

Annual contract $180 / month

Month to month $225 / month

military / police / fire $180 month 


unlimited Single MONTHLY memberships​

Annual contract $100 / month

Month to month $125 / month

military / police / fire  $100 month


Virginia Beach Barbell Club

want 3  intro classes for only $20.00 ?

Get your first 3 of 6 fundamental classes for only $20.00 ***.  These classes introduce you to CrossFit and show you how you can scale all the movements down to your individual skill level while you get stronger and more fit!  Your first three are only $20.00 as you discover and learn what your body is capable of.  Classes start every 1st and 3rd Monday of the month, and meet at 6:30 pm. for one hour on Monday, wednesday, and Thursday.  *** this 20.00 is non-refundable but will be put towards your first months membership if you become an XFC athlete.

​​​CrossFit  Cafe

CrossFit Journal: The Performance-Based Lifestyle Resource

UNLIMITED MONTHLY MEMBERSHIP

**  tHIS IS THE ULTIMATE MEMBERSHIP THAT ALLOWS YOU TO TAKE ANY AND ALLL CLASSES AS MANY TIMES AS YOU WOULD LIKE!!

** tHERE ARE TWO PRICE STRUCTURES FOR THIS MEMBERSHIP, ONE IS FOR INDIVIDUAL ATHLETES, THE OTHER IS FOR FAMILY PLANS.  (SEE BELOW)

** tHE ONLY EXCEPTION IS THE KIDS CLASS, SORRY, BUT YOU MUST BE BETWEEN THE AGES OF 9 AND 13 FOR THAT CLASS!

NOTE:  bEGINNERS THAT WANT TO TAKE REGULAR CROSSFIT CLASSES MUST ATtEND OUR 6 DAY (2WEEK) FUNDAMENTALS CLASS THAT BEGINS EVERY FIRST AND THIRD MONDAY OF THE MONTH. 

*** THE FIRST 3 ARE ONLY $20 SEE THE TOP OF THE PAGE TO SIGN UP ***

aLL OTHER CLASSES DO NOT REQUIRE THIS FUNDAMENTALS COURSE!!!

Out of town drop in's, we ask that you buy a shirt and make gainz!


Women's only crossfit light 



unlimited classes - $75 / MO (annual contract)    $90 / mo (MONTH TO MONTH CONTRACT)

three classes per week = $50 / mo (annual contract)   $75 / mo (month to month contract) 

 Morning hours: 10:00 - 11:00 AM     Monday thru friday

Evening hours: 7:30 - 8:30 PM     MONDAY, wEDNESDAY AND THURSDAY

this price includes babysitting at no extra charge; morning class only! 

This class is for women only! it is a crossfit class with the exception of using heavy barbell movements.  The barbell will be used but with minimal weight!!  this is a learn as you go class that requires no previous experience with crossfit.  however, the intensity remains high in this class, when your working out you will go hard just not heavy!   you do not need to take fundamental class to start this class.  this is a great stepping stone to eventually jump into our regular crossfit classes with taking our fundamentals course.